Hi, I'm James. 👋
I've spent 15+ years wrangling healthcare data — SQL Server, claims systems, the works — and these days I build full-stack apps and small tools, usually with an AI pair programmer riding shotgun. This site is where I keep the things I make, the things I'm into, and the occasional thought worth writing down.
Reach out. I pick heavy things up as a hobby, and I offer training if you're interested — all ages and all genders welcome. I also teach intro AI classes for any age, no previous experience required.
Recent posts
All posts →- Why Your EZ-CAP Database Is Slow (And It's Not Because You Need More Indexes)
- What 15 Years as an EZ-CAP Specialist Taught Me About Healthcare Data Integration
Things I've built & things I love
JAB Systems
Development leveraging AI — automation tools, dashboards, and applications. The specialty is finding where AI can relieve the pressure.
Peptide Sciences 101
A peptide reference with everything in one place — dosing, FDA status, and the research evidence behind each compound.
This website
Rebuilt in 2026 as a simple Eleventy site — Markdown posts, a handful of templates, zero frameworks. You're looking at it.
Fitness & training
Active strength trainer — resistance training for all levels, plus nutritional direction and supplement guidance.
What I'm up to
The full “now” page →A running log of what I'm working on, learning, and proud of lately — updated whenever something's worth adding. Take a look.
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